ABOUT ME
I have taken my years of experience as a therapist and life coach, and combined that with time spent building and managing corporate teams in the tech world, to create a unique, holistic, and informed coaching method that drives sustainable results
"Shame corrodes the very part of us that believes we are capable of change”
Areas of Expertise
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Getting to know the soundtrack of your mind
“The happiness of your life depends upon the quality of your thoughts”
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When insight has only taken us so far… We can know why we are being impacted negatively by childhood, and yet still be impacted.
Used to end the cycle of reactivity
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Developing a plan that is consistent and sustainable
“Each patient carries his/her own doctor inside”
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Focusing on goals and not problems in order to access what you want in this lifetime as quickly as possible
“We can’t solve problems by using the same kind of thinking we used when we created them”
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Once we identify what we want, how do we ask for it in a way that people hear?
“Boundaries are the distance in which I can love you and me simultaneously”